Exposure and Response Prevention for OCD

Warning - This site contains disturbing images that may trigger OCD

Risk Management Forms:

(Yes, there is irony in this)

ERP Consent Form

ERP Candidate Criteria

ERP Risk Hierarchy

Assertiveness Bingo

Exposure Bingo

Self-Care Bingo

ERP Role Plays

BODY SENSATIONS /

Hover over each image for examples of obsessions and feared consequences.

I can't stop hearing my hearbeat. What if I can't ever sleep again?

Why am I having trouble breathing? There must be something really wrong with me. I might die.

I can't stop paying attention to my blinking. My whole day is going to be ruined if I can't stop this.

I feel nauseous. What if I vomit and humiliate myself in front of my clients?

ERP Role Play - Vomit

ERP Role Play - Dumpster

ERP Role Play - Toilet