Forms and Handouts | ERP for OCD

top of page

Forms and Handouts

Obsessions and Compulsions Log

Case Formulation

Exposure Hierarchy

Exposure Instructions

Common Cognitive Distortions in OCD

Freedom From OCD Forms - Jonathan Grayson, PhD

Response Prevention Plan

Moral Scrupulosity Example (Lehto 2022)

Contamination Example (Lehto 2022)

Mental Compulsions (Lehto 2023)

Accommodation in Therapy (Hemendinger 2021)

Accommodation in Families (Hemendinger 2021)

SEX /

Hover over each image for examples of obsessions and feared consequences.

What if the condom broke? I'm in no place to raise a child.

Am I sinning? Does God disapprove? Will I go to hell?

What if I accidentally get someone pregnant? I might have had my hands near my groin before I touched that door. I would be so ashamed.

What if I want to have sex with my dog? I can't live with the idea that I might be perverted.

I could accidentally give herpes to my child. They would be humiliated and have no chance at a normal life.

What if I accidentally get pregnant? There might be semen on this toilet seat. Everybody would be so disappointed in me.

bottom of page